Thrive While sitting

Thrive While Sitting (TWS) is the culmination of my extensive background in movement, breath, and dynamic anatomy studies, along with 25 years of experience helping clients and groups enhance their well-being and movement capabilities. Drawing from disciplines such as Yoga, Pilates, Buteyko, and ELDOA, TWS is a holistic approach to active sitting, optimized breathing, and strategies for maintaining a calm nervous system.

In the current landscape, where millions are working from home, the prevalence of sedentary lifestyles has reached unprecedented levels. The relentless demand for heightened productivity and creativity has led to longer hours in front of computers, leaving minimal opportunities for movement throughout the workday.

Extended periods of sitting can have profound consequences on both physical and mental health. The way we sit impacts posture, breathing, digestion, circulation, and muscle tension. Common issues such as migraine headaches, eye strain, and jaw pain often stem from poor sitting habits. Additionally, maintaining a stressed and tense body not only depletes energy but also hinders our ability to accomplish even the simplest tasks.

As our lives become increasingly sedentary, with working from home further tethering us to our computers, the once-common activities of walking to meetings or lunch with colleagues have dwindled. Today, even the smallest tasks require only a few steps away from our computers.

Thrive While Sitting offers essential tools for everyone. It emphasizes sitting in a way that respects the spine's design, activates postural support muscles, and incorporates breathing techniques to keep the nervous system calm. In engaging and enjoyable sessions, Marla delivers invaluable information that empowers your entire team. These tools are priceless, fostering strength, health, and resilience within your team.

Invest in TWS with Marla to equip your team with the knowledge and practices necessary to thrive, even in the most demanding work environments.