I would like to call this my 5 week MASTERY program! Postural Shift and Dynamic Breathing are designed to fit perfectly together. Enjoy the regularity of a morning practice 6 days a week plus 2 lesson Q&A sessions to go deeper with theory, anatomy and get all your questions answered.

Morning practices Monday - Saturday 8-8:45am

Lesson/Q&A sessions Wednesday and Thursday 4-5pm

Fall is the perfect time for new beginnings …

The perfect time to start a new routine that is focused you becoming your best and healthiest self. Spaces are limited to keep the programs effective for each participant.

You won’t regret making this commitment to YOURSELF.